Who we Are & What We Do

Almost any type of exercise resistance, water aerobics, walking, swimming, weights, yoga, and many others is helpful for everybody. Regular exercise can help prevent coronary heart disease, stroke, diabetes, obesity, and high blood pressure.


Regular, weight-bearing exercise can also help prevent osteoporosis by building bone strength. Being connected to family and/or friends is a powerful aspect of a healthy life.

Start slowly and progress gradually to avoid injury or excessive soreness or fatigue. Its impossible to underestimate the importance of a smoke-free life for your health -- as well as for the sake of those around you. Meditate, pray, or otherwise find solace for at least 10-20 minutes each day.


For example, infants may require feeding every 4 hours until they gradually age and begin to take in more solid foods.

  • Choose foods that are low in saturated fats, trans fats, cholesterol, salt sodium, and added sugars; look at the labels because the first listed items on the labels comprise the highest concentrations of ingredients.
  • People taking medicine for mental health problems should not stop taking these medications, no matter how well they feel, until they have discussed their situation with their prescribing doctors.
  • Over time, build up to 30 to 60 minutes of moderate to vigorous exercise every day.
  • The poses help increase strength and flexibility and improve balance.

OUR Trainer

Try to focus on a process intensely and complete a segment of it over 1 to several hours, then take a break and do something relaxing walk, exercise, short nap.

Becky Taylor - Gymer
Noah Leonard - Trainer
Evelyn Fields - Gymer
Leroy Guzman - Manager

GeT Started Today

Research has shown that a lack of sleep can put our hunger hormones out of balance -- and possibly trigger overeating.

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