Almost any type of exercise resistance, water aerobics, walking, swimming, weights, yoga, and many others is helpful for everybody. Regular exercise can help prevent coronary heart disease, stroke, diabetes, obesity, and high blood pressure.
Regular, weight-bearing exercise can also help prevent osteoporosis by building bone strength. Being connected to family and/or friends is a powerful aspect of a healthy life.
Start slowly and progress gradually to avoid injury or excessive soreness or fatigue. Its impossible to underestimate the importance of a smoke-free life for your health -- as well as for the sake of those around you. Meditate, pray, or otherwise find solace for at least 10-20 minutes each day.
For example, infants may require feeding every 4 hours until they gradually age and begin to take in more solid foods.
Try to focus on a process intensely and complete a segment of it over 1 to several hours, then take a break and do something relaxing walk, exercise, short nap.