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Its impossible to underestimate the importance of a smoke-free life for your health -- as well as for the sake of those around you.

Tobacco use causes cancers of the lung, mouth, lip, tongue, esophagus, kidney, and bladder.

Avoid rewarding children with sugary snacks; such a pattern may become a lifelong habit for people.

Regular fitness can help chronic arthritis sufferers improve their capacity to perform daily activities such as driving, climbing stairs, and opening jars.

For example, infants may require feeding every 4 hours until they gradually age and begin to take in more solid foods.

Get a pedometer and let it motivate you to walk, walk, walk.

Exercise can be broken up into smaller 10-minute sessions.

Regular exercise can help increase self-esteem and self-confidence, decrease stress and anxiety, enhance mood, and improve general mental health.

The bulk of food consumption should consist of healthy foods, such as fruits, vegetables, whole grains, and fat-free or low-fat milk products.

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